Yellow Greek Split Peas BIO 500gr

Split peas are the quintessential Mediterranean food, and during fasting periods, they are the ideal substitute for meat.

Split peas are extremely rich in nutrients, essential for the proper functioning of our body. At the same time, their consumption adds minimal calories to our diet. Furthermore, they are a good source of vitamin B1 (thiamine), iron, copper, phosphorus, potassium, and magnesium. Approximately 1/4 cup of split peas provides our body with 10 to 19% of the recommended daily intake of these nutrients. Split peas are also an excellent source of folic acid and manganese, as about 1/4 cup can supply us with 20% of the recommended daily intake of these nutrients. Folic acid significantly supports the functioning of our immune system, heart function, and contributes to the formation of blood vessels. Finally, split peas aid in the proper function of the intestine, protect against colon cancer, and help maintain appropriate blood sugar levels. It is a food that contains no sodium, making it ideal for people with high blood pressure.