Whole Grain Oat Flour Organic 500gr

Oat flour has high nutritional value because it is rich in dietary fiber and also contains beta-glucans that contribute to maintaining normal cholesterol levels in the blood. These beneficial effects are ensured by the daily intake of 3 grams of beta-glucans from oats, oat bran, barley, barley bran, or from the combinations of these beta-glucans in combination with a varied and balanced diet as well as a healthy lifestyle.

Health Benefits: 1. Cholesterol. Cholesterol is responsible for a variety of cardiovascular diseases and is one of the greatest enemies of our heart. The abundant soluble fibers found in oats have the property of binding and removing bad cholesterol without lowering levels of good cholesterol.

2. Cancer. Oats contain a variety of phytochemicals. Many phytochemicals are known to help reduce the risk of cancer. Moreover, high consumption of plant fibers has been directly linked to reducing the risk of hormone-related cancers such as breast, ovarian, uterine cancers, as well as prostate cancer in men.

3. Sugar. Consumption helps in slow and gradual increase in blood sugar levels. This control over sugar and insulin levels in the blood prevents many diabetes-related complications. Also, by slowly increasing sugar levels, appetite control is achieved, as our energy levels remain stable and we do not feel hungry often. Thus, we can more easily control our weight.

4. Digestive system. The high fiber content of oats aids in the good functioning of the intestine and in combating constipation.

5. Blood pressure. Scientific research has shown that daily consumption helps fight hypertension and effectively reduces blood pressure. Try it in oat cookies, cakes, and other baked goods.