Wheat 500gr.

Wheat 500gr.

The Saturday of the Soul and the interpretation of the ingredients of wheat

The ingredients you will need for the koliva are:

Wheat: the symbol of the earth

Pomegranate: brightness of paradise

Almonds: naked bones

Spices: scents of the world

Parsley: a wish for rest

Dried fruits: life reproduced

Flour: light soil

Raisins: sweetness of life

Sugar: sweet paradise.

At Iamata you will find organic wheat, raisins, spices, and stevia powdered sugar to make your own wheat which is also a nutritious food

Nutritional value of wheat per 100gr

Energy 327kcal

Fat 1.8gr

Carbohydrates 56.6gr

Dietary fibers 11.4gr

Proteins 13.3gr

Salt 0.02gr