Fresh dates have a sweet taste and a refreshing effect on the body. They are extremely invigorating for overall health and are a nutritious food for children in growth, for patients recovering from long-term illnesses and surgeries, for women after childbirth, and for the elderly. The sugar made from dates may be better than sugar cane sugar and is a significant source of iron to address anemia. Dried dates are an excellent nutritious food for winter. Dates have a relatively low glycemic index, which means they release sugar slowly and keep energy levels stable, despite their intense sweetness. Combine them with proteins found, for example, in nuts, to feel full