Quinoa is a shrub whose seeds are edible and come in many colors: white, red, black, blue, red, and even gold. Nutritionally, all varieties have the same value.
In the past, quinoa was considered the second main food after potatoes and today it is considered a product with tremendous nutritional value - a superfood. It also has a particularly high protein content. Quinoa has a balanced content of amino acids as well as omega-3 fatty acids. It is also a good source of phosphorus and has a lot of magnesium and iron.
It is gluten-free and easily digestible!