Pop Buckwheat 100gr

An alternative option for a balanced breakfast or a light meal is pop buckwheat, ideal with a plant-based beverage of your choice, preferably almond, or as an accompaniment to your yogurt or muesli.

Buckwheat, also known as "black wheat", is the seed of a shrub and belongs to the category of cereals. It was known in the late 14th century and its roots are in the East; it is particularly widespread in China, Japan, Eastern Europe, where it is consumed as a seed, flour, flakes, or as pop (for breakfast).

As a "cereal", it differs from the others, with excellent nutritional value and a much higher protein content (14%). It contains all the essential amino acids, many vitamins - mainly B complex vitamins - usually found in animal products, while it is rich in fat-soluble vitamins E and K. It also contains folic acid, several minerals such as calcium, iron, copper, manganese, magnesium, potassium, selenium, zinc.

Pop buckwheat is gluten-free and does not contain additives, so it can be used by people who are intolerant to gluten (celiac disease). Also, it contains plenty of dietary fiber and complex carbohydrates, making it suitable for people with diabetes as it stabilizes blood sugar levels.