Oat Flakes Thin 500g Organic

Oat Flakes Thin 500g Organic

Oats are a versatile product suitable for all ages with many health benefits as they contain protein, carbohydrates, and vitamins. 

Oats are mainly composed of carbohydrates, making them an excellent source of energy for our bodies. They also contain a small amount of protein (one cup contains 6 grams of protein) and good fats. Additionally, they are rich in dietary fiber. Numerous studies have shown that incorporating dietary fiber into our diet has multiple health benefits. Oat flakes contain a large amount of B-complex vitamins, which are very important for our health. They contain vitamin B6, riboflavin, thiamine, as well as calcium, magnesium, iron, and zinc. They also contain smaller amounts of vitamin E, folic acid, and potassium.

Nutritional information per 100g.

Energy: 1458kj/345kcal - Protein: 12.5g - Dietary Fiber: 8.7g Carbohydrates: 60.4g - of which sugars: 0.80g - Fat: 5.9g - of which saturated: 1.10g - Salt: 0.008g.