Oat Fibers 250gr

A magical substance with zero calories, zero carbohydrates, zero sugar. It adds loads of fiber to your diet with the added benefit of helping your digestive system.

Oat fibers absorb up to seven times their weight in water, which makes them useful in baking.

When added to bakery products, oat fibers allow for the production of bread with low content of carbohydrates, sweets, muffins, crackers, and pizza crusts.

Oat fibers can be used in baking as a flour substitute, usually in combination with other low-carb flours such as coconut flour. Given that they absorb a lot of liquids, if you replace it in your recipes, you must make sure to increase the amount of water you're using. If you suffer from constipation, edible fibers will definitely help.

They are ideal for including in your diet with low carbohydrate content in various versions such as Keto, Always Hungry diet, and THM (Thin Healthy Mama) diet.

Oat fibers can be used as a partial substitute for oat flour.

While you can't substitute a cup of oat flour with oat fibers, you can reduce the amount of carbs in your recipes by replacing half of your oat flour with oat fibers. This means... instead of using a cup of oat flour, use 1/2 cup oat flour and 1/2 cup oat fibers.