Indonesian Cinnamon 50g
Most of us are familiar with Indonesian cassia cinnamon as it is much more economical and its aroma stands out even in small quantities, thanks to its intensity! However, from a nutritional perspective, Ceylon cinnamon seems to prevail, as it contains cumarin in much smaller quantities than cassia. This is a substance that, in very high doses, can become toxic.
You can use it as it has many benefits, but if you want to undergo a treatment or manage sugar that requires daily use, then choose Ceylon cinnamon, which has exceptional quality and not such a high amount of coumarin.