Golden Crushed Flaxseed BIO 350gr

Flaxseed has high content of:

• Vitamins and minerals, including most of the B-complex vitamins, magnesium, and manganese.

• Soluble and insoluble fibers.

• Phytochemicals, including many powerful antioxidants, such as lignans. In fact, because it is a plant, flaxseed is one of the best sources of lignans.

• Omega-3 fatty acids, key for fighting inflammation. 

Flaxseed is a great source of the plant-based omega-3 called alpha-linolenic acid (ALA). Flaxseed oil consists of about 50% ALA - five times more than walnut oil or canola oil, which are the next highest sources of ALA. Benefits of flaxseed Flaxseed can:

• Lower blood cholesterol and blood sugar levels. The soluble fiber in flaxseed has been shown to lower cholesterol, helps prevent the formation of atherosclerotic plaque, which can clog arteries and lead to high blood pressure, stroke, or heart attack. Fiber is also believed to lower blood sugar levels, important for people with type 2 diabetes.

• Reduce bone loss. A study in diabetic mice showed that there was a slowing of bone mass loss after a flaxseed diet, thanks to the concentration of fatty acids.

• Assist in weight management. Flaxseed expands when consumed, making you feel fuller. So consuming flaxseed 30 minutes before your meal can help control your appetite.

• Improve digestive health. The fiber in flaxseed can relieve constipation.

• Boost immunity. ALA has been shown to reduce inflammation, thus making the immune system function better. Recent research shows that flaxseed may assist in treating autoimmune and inflammatory conditions such as rheumatoid arthritis, psoriasis, and lupus.

• Aid in cancer prevention. Studies have shown that flaxseed plays a significant role in fighting cancer, especially in the colon and breast. The benefit is based on its high content of lignans, which are believed to inhibit tumor growth.