The egg white (from chicken) consists mainly of proteins such as: albumins, globulins, potassium, magnesium, B-complex vitamins, phosphorus, iron, sodium, vitamin A, etc. It is very low in carbohydrates and does not contain fat. It helps strengthen the muscular system and also strengthen hair or nails. It can also help the body fight infections.
Nutritional value:
Energy: 1600 kJ / 381 kcal Fat: 0g Saturated: 0g Carbohydrates: 0g Sugars: 0g Dietary Fiber: 0g Proteins: 84g Salt: 3.14g