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Blackstrap molasses is a huge source of iron, calcium, and chromium, as well as a source of magnesium and potassium making it an important ally in our health, within a varied and balanced diet and a healthy lifestyle. Blackstrap molasses is a thick syrup with a rich exotic flavor made from sugarcane. It is a nutritious product since it is a source of iron, which contributes to boosting the immune system and cognitive function. It is a natural product and therefore its composition may differ.
It is well known for its high calcium content (1 tablespoon of blackstrap molasses provides 200mg of calcium which is equivalent to 25% of the recommended daily intake) and iron (1 tablespoon of blackstrap molasses provides 4.5mg of iron which is equivalent to 45% of the recommended daily intake).
It also contains magnesium, copper, potassium, antioxidant vitamins A, C, and E as well as all B-complex vitamins (except for B1-thiamine).
Due to its rich nutritional content, it is recommended for pregnant women, anemic individuals, and vegetarians (vegans) to meet their needs for minerals.
It is recommended for those who watch their diet since it contains minimal fat (less than 0.2%).
It can be consumed daily either on its own (by the spoonful) or diluted with hot water. You can also use it in cooking, in tomato sauces, in dishes with meat or legumes, and of course in sweets and jams.
Nutritional values per 100 grams: Energy 297 kcal, Carbohydrates 69.6%, Proteins 2%, Fats <0.2%, Dietary Fiber 0.9%, Sodium 0.02%.
100% natural product (therefore its composition may vary).
9 Benefits of blackstrap molasses
1. Relieves menopausal symptoms
2. Combats anxiety
3. Stabilizes blood sugar levels
4. Helps in cancer prevention
5. Promotes skin health
6. Improves bone health
7. Acts as a natural remedy for concentration and memory
8. Helps with Arthritis
9. Contains potassium that acts against cholesterol
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