Black Beans Organic 500gr

Black beans are also a great source of calcium, magnesium, vitamin B6, and iron! With all these nutrients, it is no wonder that black beans are considered the new superfood! Apart from promoting a healthy and strong body, the benefits of black beans can help you treat many short-term and long-term health conditions!

Dietary fiber and protein in black beans help in the proper movement of food through your stomach and intestines. They are highly digestible and contain over 8 different flavonoids, antioxidants, and phytochemicals. According to clinical studies, they can inhibit the growth of cancerous cells and non-cancerous tumors that can lead to cancer formation. Black beans provide amino acids and molybdenum, essential for the nervous system function. Along with the many vitamins and minerals in black beans, there is also folic acid, which regulates your amino acid levels.

Risotto with black beans and mushrooms

onions, a large clove of garlic, a clove of portobello or cremini mushrooms, half a kilo of green and red peppers, brown rice ALL ORGANIC, 2 cups of black beans ALL ORGANIC, cooked, whole, 2 cups of frozen corn, a cup of rosemary ALL ORGANIC, 2 teaspoons marjoram ALL ORGANIC, 1 tablespoon of bean broth (or vegetable broth) at least 6 cups. We finely chop the onion and garlic, cut the peppers and mushrooms into thick slices.

Sauté (over medium to high heat, e.g., 6/9) in a little water (2-3 tbsp) the onion for 3-4 minutes, then add the garlic, mushrooms, peppers, and sauté until the mushrooms soften. Add the brown rice and stir for another minute. Add the beans, half of the broth, the corn, herbs, and reduce the heat to 3-4. Cook for about 40 minutes gradually adding as much broth as needed to keep the ingredients covered. Stir gently with a wooden spatula, just enough to make sure that the rice does not stick to the bottom.