Consuming buckwheat has been found to enhance cardiovascular health by helping to regulate cholesterol (lowering LDL levels of "bad" cholesterol and increasing HDL levels of "good" cholesterol) and arterial pressure. Its beneficial properties on the heart are due to its high content of flavonoids and especially rutin, as well as magnesium. Thanks to the plant fibers it contains, it contributes to regulating blood sugar, as plant fibers have the ability to delay the absorption of glucose after a meal. At the same time, they significantly help in the smooth functioning of the intestine, while providing a quick feeling of fullness. Making fluffy bread with buckwheat flour is really difficult because it does not contain gluten, which creates the rising. Buckwheat flour is heavy and difficult to work with. The focus should be on imagination and taste, that's why we suggest a different...... superfood bread.