Crispy slices of dried banana. A wonderful snack for all times of the day. It can have multiple uses in pastry such as fruit cake. Banana is one of the most beneficial fruits as it provides the body with the necessary energy and is rich in many nutrients. It has many plant fibers that cause satiety, and supplies the body with vitamins A, B, C, E, potassium, iron, calcium, selenium, zinc, and magnesium. Thus, banana fights hypertension and helps with muscle strengthening.